Catherine, Judith and I went to the north shore athletic club this morning to try out a clinic. It was actually alot of fun. We did 10 minute, well closer to 15 minute, warmup on the bike. Headed to the pool and swam 150m. Came out of the water and road on the trainers for 10 minutes then headed off for a 5 minute run. Came back and rode lightly on the trainer for another 10 minutes and then did the swim/bike/run again. It was good and I realized that I take forever tying my shoes up.
Catherine and I then left and rode out to deep cove. We were heading back to N.S club and I suggested we turn around and head back into deep cove. So Catherine agreed and away we went. All was well, I was feeling good after the ride yesterday and our swim/bike/run earlier... then we hit the little hill coming out of deep cove. Oh man, the first time out felt great, the second, not so great. It felt like the very first time I did it and it started to hurt a bit. I told C. that I was going to bail after we got back to the athletic club becasue I really didn;t think I would make it out to H.S bay and back. Call me a wimp, but I really thought I may die if I did. So home I came and had a good nap with Mowgli.
I will post a few pictures later.
Tomorrow is the half marathon. I will let you girls know how it went. I am going to push it tomorrow and see how well I can do. This year we are going all the way up to prospect point. Here is hoping my legs don't fail me.
Thanks Catherine for a great day.
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