Okay so tonight we had a brik workout, and this morning a swim workout. I was sure it was shaping up to be a slow ride/run, but NOOOOOOO!!! Not according to Lana and Angela, hammerheads on the bike on Marine Drive!! They both rocked it down to Kullahun, and if I do say so myself both bums are looking great! (I was drafting like a mofo off them!!)
Then... the run.. so Lana!! She just guns it! NICE WORK LANA!!! Unstoppable!!! Kept a fantastic pace the whole time!
Nice work TFNB!!
M.
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