To start...today I actually got to the pool for a swim after work. Itwasn't long at all..to many people crammed into a lane. So I did 6*50m, 7*100m, 6*50m.... See not that long but I worked hard. So I thought that the ride/run tonight would blow... but it didn't.
The ride was good. Stayed with Miranda and Angela until Spanish Banks. They got ahead of me and it took me from the top of Spanish Banks to just past 16th ave and Marine Drive to catch them. Then down to Kalahun we hammered. Took turns drafting and just kept pushing the pace. It was killer. Teh ride back up to 16th was nothing exciting but then there was the hill. Normally I am going so slow but today I had a really high cadence for me and I pushed all the way to the top. The picture, that's Levi...That's what I want to be, aero and fast!
The run was pretty steller to!! I think we ran for about 27 minutes and man, I pushed hard. I just realized earlier this week that when I now run my feet actually are both off the ground. I don't shuffle anymore!! YEAH. I just had a killer run for me and I don't think I've pushed myself that hard before for the whole run. So, next time we run.. I call the stroller!! :)
Thanks again Ladies for a great night. Have a great weekend with your Easter adventures! See you next Wednesday.
Lana
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