It was not a pretty sight in the pool today as we attempted to swim butterfly. On a positive note, I can do the dolphin kick like nobody's business. It's the arm action & the timing of it that blows ;) Last night was a evening run on my own - I did the "Two Bridges" run in reverse and it was quite lovely. And slow! I clearly need M. and A. to push me on my runs :) I am out for tonight's bike/run workout (dang!) as it's my pal's 40th bday dinner. Have a great workout and we will see you guys on Saturday!!
md
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