Hey

Yesterday's ride, I would just like to say ladies, was an amazing ass kicker. And thank-you for that. I felt as though I worked my ass off. And I think I did as I can feel my bum muscles today. It was ALOT of hard work trying to keep up with you guys. This is how hard I thought I was working --------->

(ok, really I just like pictures of him..lol).

So thanks again everyone. I feel that everyday I get stronger and stronger and that is thanks in part to you!

Keep up the training, everyone is doing great and I look forward to the next 6 months of great training!

L.