Well, it has taken me 2 weeks to figure out how to log back in again!! I de "cookied" my computer and it kicked me out of our tfnb login!
Now, I guess I better have something to say!
Well let's start with a race report, tfnb rocked the party at the UBC Tri!! Lana, ass kicker Kuyvenhoven looked serious on the run as I saw here at 4.5km ringing it to the finish line, Michelle Dig Deep Daniels, was a podium award winner with her "precious" out there running twice!! And Angela "atta girl" Mccarthy was a show stopper on her long Olympic distance race, kicking it in to high gear on that long swim! I had a fun and fast day myself, with my first podium finish ever, here comes 2009 Ladies!!
This past weekend we all did the 100km Pacific Populaire! It was a gorgeous sunny day out there, and we all managed to pull it off without any problems! I had some very tired legs after Saturdays run, and felt very heavy for the ride, but was happy I did it! I realize how great it feels to increase only 10% and how I feel the additional volume both mentally and physically.
This coming weekend is Easter weekend, so TFNB is splitting up for the weekend workouts. We will have to resume next weekend for our recovery week!
MOST IMPORTANTLY.........
I have ordered my Guru, and have placed my full deposit on my tangerine dream today! I am sooo excited!
Look forward to tonights Brik Workout everyone!
I love you bike.
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