Nice work on yesterday's midday run, L&M! Angela & I put a solid "two bridges" run much later in the day. Today was benchmark day in zee pool for me & A (I have included a pic of me taken pre-swim. HA!). It was timed efforts on 25 m fly (yes, fly); 50 m kickboard; 6 x 100 m free (with rest/recovery in between the 100s) and then 25 m all out "swim like there is a shark following you" effort. I have to learn that a 200 beat kick does not make me go faster, just hypoxic;) Looking forward to tonight's hill workout out in the nice weather!!!! P.S. It was me that changed the blog colour. Got a little carried away :)
Hey!!! That looks just like me before I get in the pool!!! How crazy is that!
ReplyDeleteFunny, I do look a bit different when I get out of the pool though...