Well Ladies, after much soup ass, plenty of aches and pains, some chills and a few hundred hours of sleep.. I am ready to rock! Back 100% today!!! I was happy I reeled myself in yesterday from going for a run. I took the practice what you preach motto, and glad I did! I swam this morning at the Aquatic Center and did my 800 benchmark swim, from a cold start no warm up, and did it in 15:01, not so great seeing as my swim time in 1999 was 13:41.. I must be able to beat that!! Anyhoo, I have a few weeks to reel that in and work on some speed! I am ready to rock for the ride tonight. I am getting a new drive train, and chain on my bike today, so hopefully it will be ready to go for tonights ride. yahooooo!!! It feels great to back in the land of the living again!
The president will not be available for coffee after our brik workout this Saturday as her Tutu Mumu is visiting from Hawaii and stealing her for the day.
Image attached is from IMC a few years back, thought it was funny.
rock out rockers.
M.
Welcome back, coach! Looking fwd to you kicking my a$$ on the ride tonight. md
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